42,195 K   -   21,098 K   -   12 K   -   6 K LOUIS PERSOONS  Memorial As for the marathon there's 1 refreshment station each lap providing water, coke, raisins, dark chocolate, bananas, sugar , warm tea and gingerbread. As for the  21 km and 12 km:  1 refreshment station each lap which provides water and coke. REFRESHMENTS